“Meatless Lovers” Cheesy Pasta (1P;2C;1D:1V)
Ingredients:
1 package House Foods Tofu Shirataki noodles; original shape
1/2 pouch (1/2 cup) Boca Ground Burger
1 Gardenburger Chik’n Grill patty
1/3 cup fat-free cheddar cheese
1/2 cup fat-free tomato sauce
Directions:
Drain and rinse noodles; pat dry. Microwave for 1 minute, then pat dry again (the more water you soak up, the better the end result). Set noodles aside. Prepare Gardenburger patty stovetop with nonstick spray and set aside. In skillet, heat Boca Ground Burger for approximately 3 minutes. Cut chicken into bite-sized pieces. Combine chicken, Boca meat, noodles, sauce and cheese, and mix well. Microwave entire dish for one additional minute.
1 recipe: 295 calories, 4g fat, 1,310mg sodium, 30g carbs, 12g fiber, 3g sugars, 41g protein
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