A Quick ? re: T/O - 3 Fat Chicks on a Diet Weight Loss Community

Makena · 11-12-2006, 11:53 AM

I was wondering if during T/O we have to pick only 2 kinds of veggies for the whole day? Or an assortment of the green veggies? It looks to me to be only 2 kinds from my red book. (I am hoping I'm wrong..lol)
Thanks in advance

MTdebster921 · 11-12-2006, 06:53 PM

Makena
You can choose from any of the green veggies on the TO list, but you can only have 2 cups raw or 1 cup cooked veggies for the whole day. I've mixed it up a couple of times and haven't had any problem. Veggies are so low in calories anyway, you really can't go too wrong with them.

Makena · 11-12-2006, 09:18 PM

Thank you for the info Deb.
I have successfully made it through my first day of T/O. It actually wasn't as hard as I expected - although by the end of tomorrow, I may feel entirely different about it!! LOL I sure hope this does the trick and gets me back on track!