[Barb316]

I joined yesterday and I am supposed to do the express for the next 2 days but I lost the sheet! I know that I am allowed 2 eggs, unlimited proteins (lean meats) and lots of green veggies (except peas yuck anyway). Am I allowed to put carrots on the salad? I can use EVOO and vinegar for dressing right?
Thank you!

[holly321]

The Fast Forward is there to get your body ready for the program and to help get your cravings under control. Protein Choices are unlimited except for two shell eggs a day. You can have as many egg beaters or egg whites as you want.

The following veggies are unlimited: Asparagus, bok choy, broccoli, celery, collard greens, cucumber, lettus, zucchini. Basically low carb veggies are OK.

Other Choices that are limited include: Artificial Sweetener 3 per day, 2 slices light cheese a day, 1 tbsp light cream cheese a day, FF Creamer 1 tbsp/day, Light Mayo 1 tbsp/day

This is not the complete program but it should give you a pretty good idea. Keep your caffininated bevs limited and drink lots of H2O and remember to keep your sodium low! Good luck.

[tweeteach]

The way that helped me to remember which veggies was if it wasn't green and a salad veggie then I couldn't use it.Good luck