I joined yesterday and I am supposed to do the express for the next 2 days but I lost the sheet! I know that I am allowed 2 eggs, unlimited proteins (lean meats) and lots of green veggies (except peas yuck anyway). Am I allowed to put carrots on the salad? I can use EVOO and vinegar for dressing right?
Thank you!

The Fast Forward is there to get your body ready for the program and to help get your cravings under control. Protein Choices are unlimited except for two shell eggs a day. You can have as many egg beaters or egg whites as you want.

The following veggies are unlimited: Asparagus, bok choy, broccoli, celery, collard greens, cucumber, lettus, zucchini. Basically low carb veggies are OK.

Other Choices that are limited include: Artificial Sweetener 3 per day, 2 slices light cheese a day, 1 tbsp light cream cheese a day, FF Creamer 1 tbsp/day, Light Mayo 1 tbsp/day

This is not the complete program but it should give you a pretty good idea. Keep your caffininated bevs limited and drink lots of H2O and remember to keep your sodium low! Good luck.

The way that helped me to remember which veggies was if it wasn't green and a salad veggie then I couldn't use it.Good luck