well first of all fae and meredith great job!! i am no expert ay all. i read the book and am in the process of trying to follow the plan and re- read it slowly. my understanding is that the HFCS and hydrogenated oils and other things they want you to stay away from cause internal swelling and when you stop eating these things you start to notice results in the way of inches lost and not necessarily pounds lost. in any event keep up the great work!!

Jodi - oh oh oh.... so you mean that (at least from your understanding) that the inches lost is from the internal swelling going down, and not necessarily weight lost? Oooo! I feel better now... the quick inches lost was bothering me. I couldn't figure it out, and I wanted to make sure it was healthy! Thank you :).

:mouse: Morning,

Tomorrow I start my YOU.

I am going to try my best and read, read, read.

I am glad you are all here for me.

Have a nice afternoon.
Windsong :mouse:

yes fae that's the way i understood it. if there is anone out there who knows more about it please chime in though.

nice to see you here windsong good luck getting started tomorrow.

today i am working on getting back on track. i really overate during the holiday and although i didn't stray totally off i am a bit off track. back to it today though.
have a good one everyone!

Do you want to start a thread #2, or is everybody ok with this one getting long...

YOU Day
 

:mouse: Morning,


Thank you for the kind welcome I appreciated it.

I would like a new thread as it takes a LONG time to load when it gets long.

YOU DAY #1

Wish me well and I will do the same for you.

You are going to have a beautiful day filled with success.
Make sure you say this a dozen times today.


Windsong :mouse:

a #2 thread is fine with me jennifer, thanks.

you sound so positive windsong hope you had a great first day.

i just got back from my 30 minute walk, this is going to be a really good week!!

i almost forgot Dr. Oz is going to be on Oprah wednesday 11/29 to answer more weight loss questions. just wanted to let you all know

This thread is closed. Go to Support Thread #2 please!

http://www.3fatchicks.com/forum/showthread.php?t=98906