[Sue1968]

Thank you soo much!! You the greatest! I cant wait to look at this when I get home from work today!


Thank you for sharing!

[PittieMomma]

Ohhh, someone email one to me too!!! As I sit here making my grocery list while I'm supposed to be working.

Thanks a bunch!

Oh yeah, my email is [email protected]

[MTdebster921]

Dragonfly- I'd like to see how you did yours, could you please send me a copy at my 3fc user name at aol.com (MTdebster921)
Thanks bunches

[kytravelbabe]

Thanks for sharing. My email is [email protected].

[LadySG]

Hi everyone, My name is Shon and I am new to this site. I joined LAWL in April of this year and at first I was doing excellent (lost 13 lbs first month), but some how I fell off the wagon and now I am trying to get back on. I have about 16 weeks left and I need to lose at least 30-40 lbs and I really need you all help. My mother in law was so nice to have paid for this program for me and I do not want to let this gift she has given me go in vain, so if you all could please help me, I have a hard time planning my meals day by day. I am starting the take off today 9/20/06 and will finish on tomorrow, so I will start back planning meals on Friday 9/22/06. I have read some of the emails you send back and forth to one another and I think that it is so awesome to have supporters. I would also appreciate if Deb and Dragonfly would send me their spreadsheets to help me out. If anyone have menus for the week they would like to share I would love and appreciate it (I am allergic to seafood), but I can sub. fish for chicken on the menu.


email address: [email protected]

[bizlawchik]

LadySG - what color plan are you on? We can come up with a few days' menus for you. Also check out our Daily Menu Thread where we post our menus.

[LadySG]

Hey everyone, this is Shon (LadySG) again. I am on the purple plan thanks for the info bizlawchik about the Daily Menu Thread. I am still trying to figure out how the site works so thank you so very much.

[bizlawchik]

LadySG - I am on purple too and I post almost every day on the menu thread. I also log my menu on fitday.com. If you click on Myfitday under my avatar, you can link to it.

[LadySG]

Hi Cassi,

Thank you so very much for the information you have been sending me you are wonderful. I know that this is going to help me out a lot on losing the weight.

Shon

[Canduka]

can you please email me the spreadsheet dragonfly? It would be much appreciated! Thanks
Email to [email protected]