6 Layer Dip
LAWL has a dip in the cookbook. This is my version of it with a few very minor changes:
Makes 1 serving
1/2d, 1/2p, v, fa
1/2c or 1c cooked kidney beans (size according to plan)
2 green onions, chopped (white and green parts)
1/2 small tomato, chopped
9 black olives, chopped
1 oz RF shredded cheddar cheese
2Tbsp salsa
1Tbsp RF sour cream
Put beans and 1 green onion into a bowl and mash with a potato masher until it gets to be a paste (you can use a fork, too, but this was much quicker). Transfer to your serving bowl, if needed.
Layer the remaining ingredients in the following order:
tomato, olives, cheese, salsa, sour cream, 1 green onion
Can be served immediately, chill for the flavors to meld together.
You can have this on a 50 calorie tortilla, with pita chips, or veggies.
I toasted a hard taco shell (50 calories), and broke it into pieces to dip. I don't think COD likes me using the taco shell, but I'm not asking.
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