Candace.gail...You can do weight watchers and not really join...There is a ton of information out there...I did weight watchers for about a year before I ever joined.
Weight watchers is great and I havent found that my food bills have gone up that much...I still buy fresh and frozen fruits and vegetablels like I always have.
The meeings are $12. a week for weigh ins, I was spending that much on cappachinos, cokes and other bad foods, so I changed my spending.
It works well though!
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