[bizlawchik]

9/14 (Purple)

B - Western Bagel Alternative Onion Bagel, toasted, w/ 1 wedge rf french onion Laughing Cow cheese (s,1/2d)
1/2c grapes (fr)

L - 3c lettuce w/Salad Spritzer (v)
6 baby carrots (v)
Tuna Salad on LaTortilla Factory tortilla (p,fa,s)
Baked apple (fr)

S - 2T raisins, LA Lite (fr)

D - 7 oz tilapia w/1T horseradish and 1oz RF parmesan (p,c,1/2d)
1c mushrooms
1c broccoli

S - LL

[Boo'sMom]

Blue 9-14
B-cottage cheese(1/2p), pineapple, yogurt, rice cake
S-lite
L-chicken salad, melba toast, V-8, fruit cup
S-lite
D-p,vv,f,s (???)

[bizlawchik]

Lea Ann - Do you buy the canned pineapple? Is it crushed or chunks?

[bizlawchik]

9/15 (Purple)

B - 2 veggie sausage links (1/2p)
1/2c grapes (fr)

L - LA 5 layer dip w/1 taco shell, toasted and crumbled (1/2p, 1/2d, fa, v, s)
3c lettuce w/Salad Spritzer (v,c)
Baked apple (fr)

S - LA Lite; LA Strawberry Cereal Bar (LL,fr,s)

D - McDonalds Asian Salad w/grilled chicken (p,v,v)
1 oz RF string cheese (1/2d)

S - LA Lite

[Joni135]

Cassi - by reading this thread you are motivating me to (a) plan and (b) add variety - here goes:

(9/15) Gold w/Lites
Breakfast - nectarine, 1/2C eggbeaters, coffee w/splenda (1F, 1P)
Snack - LA Lite
Lunch - Grilled cheese using 1T diet margarine, 2 sl DeLightful bread, and 2 oz lite cheese (1Fat, 2S, 1D)
6 baby carrots (1V)
Snack - LA Lite, V8 Fusion slushie (1V, 1F)
Dinner - 6 oz grilled chicken marinated in Mrs. Dash, lettuce salad w/1T FF italian dressing, 15 grapes (1P, 1V, 1Condiment, 1F)
SF Jello (if needed) = 1 Condiment

[bizlawchik]

Joni - Glad to have some company here!

[Boo'sMom]

girls--I would love to join you but I am ashamed of all my poor choices after about 5:00pm yesterday--why do we do this to ourselves???

Blue 9/15
B-slimfast (P,S), prunes (F)
S-lite
L-slimfast (P,S), V-8 (V), fruit cup (F)
S-lite
D-egg (1/2 P), toast (S), V-8 (VV), apple (F), yogurt (D)

I refused to blow today--I am supposed to WI tomorrow.

[Joni135]

Breakfast = 1S, 1F, 1D
3/4 C Fiber One cereal
2T raisins
8 oz skim milk
coffee

Snack LL, 1F
1 sm apple
LA Lite

Lunch 1P, 1S, 1F
LA Slim Down
1 C raspberries

Snack LL,
LA Lite

Dinner 1P, 1F, 2V, 1Condiment
6 oz canned tuna
1T Lite Mao
Lettuce and and tomatoe salad
FF French dressing

64 oz water (some warm with lemon!)

[bizlawchik]

9/18 - TAKE OFF!

B - 2 oz chicken

S - LA Lite

L - 2 oz chicken
1 c lettuce w/ salad spritzer

S - LA Lite

D - 2 oz chicken
1 c lettuce w/salad spritzer

6 oz water/26oz Knudsen's Morning Blend Juice/8 teaspoons Benefiber mixed together and sipped throughout the day

[Dragonfly76]

9/18
Gold Plan
Breakfast - 1/2 cup Oatmeal (s), 1/2 cup skim milk (d), 1 apple (f)
Lunch - Turkey Sandwich - carb cravers, so (p)
Snack - LA Lite Cookie Dough - 12 strawberries (f)
Dinner - Beef & Asparagus (p) (v), salad (v)
Snack - LA Lite, 1/2 cuke (v), grapes (f)

[Joni135]

GOLD PLAN
Breakfast: yogurt, 2T raisins, 3/4C Fiber one cereal (1D, 1Fr, 1S)
LA Lite
Lunch: Carb Enders: Turkey on Sara Lee Delightful bread, 1T lite mayo, lettuce; 1C lo sodium V8 (1P, 1Fat, 2V)
LA Lite bar and 8 oz V8 Fusion (1F, 1V)
Dinner: Wendy's mandarin chicken salad (no noodles); 1/2C SF/FF ice cream - 1P, 1V, 1F, 1S

[bizlawchik]

9/20 (Purple)
TO is over!!!

B - 8 oz FF plain yogurt w/1pkt splenda and 1c frozen raspberries (D,Fr)

L - Chicken Salade (8 oz chicken breast, 1T RF mayo, onion slice, spices) in whole LaTortilla Factory 50 calorie tortilla (P,S,Fa)
3c lettuce w/Salad Spritzer (V)
6 Baby Carrots (V)
Baked apple (Fr)

S - LA Lite, Pear (Fr)

D - 6 oz steak w/lemon and fresh rosemary (P)
1/2c LA Classic Mashed Potatoes (S)
1c broccoli (V)
1c mushrooms (V)

S - LA Hot Chocolate

[bizlawchik]

9/21 (Purple)

B - 2oz Western Bagel Alternative Bagel w/1 "fried" egg and 1 slice RF american cheese (S,1/3P,1/2D)
1/2c grapes (fr)

S - Pear (Fr)

L - Egg salad (2 eggs, 1T rf mayo, Morton's, pepper, mustard, dash of vinegar) on 1/2 8" whole wheat pita (2/3P, Fa, S)
3 c lettuce w/Salad Spritzer (V)
Celery sticks w/Salsa (V)

S - Baked apple, LA Lite (Fr)

D - 7 oz tilapia w/horseradish and parmesan (P,C,1/2D)
1C broccoli (V)
1C mushrooms (V)

S - LA Lite

[bizlawchik]

I'M ALL ALONE AGAIN... JONI??? LEA ANN???

9/22 (Purple)

B - 2 oz rf string cheese (D)

L - Chicken Salad (8 oz chicken breast, 1T RF mayo, onion, spices) (P,Fa)
12 Baby Carrots (2V)

S - LA Lite

D - 7 oz turkey breast (P)
Salad (V)
Green Beans (V)
Kugel (a BIG portion) (2S)
3 3oz glasses of wine (3Fr)
LA Lite
HAPPY NEW YEAR!

[Boo'sMom]

Lea Ann is ashamed of herself for being so OffPlan lately. I'll do great parts of the day then blow it with a fistful of animal crackers, then realized this morning I went over in protein but way under in fruits and veggies. When I fell off the wagon it ran over me--but I'm getting myself back up--slightly bruised (ego and weight).