I will stay OP today bec. I respect myself for learning the right way to take care of my body, and I am not losing that!

Today I stay OP because I know that this plan is working and I love the downward trend on the scale. I am strengthened by my previous successes and build on them.

I will stay OP today because I have not held it together the past few days and it is showing and I also like the control I feel when I am on plan

I will stay on OP today, because I was POP to the dot yesterday. Even fixed me a baked fish from the LAWL Cookbook, instead of eating whatever I can find that "might" fit into the program... Therefore no use of ruining what I did yesterday.

I will stay OP because I am steadily losing unlike so many other diets I have tried. I can see that my goal is reachable.

Today I stay OP because I know I won't tomorrow night (Parrothead fundraiser) and I want to minimize the damage.

Op today bec. it's simple, eat healthy, live healthy, be healthy.

I will stay POP today because I can! I did it yesterday and didn't die from it. For the 1000th time, today I was back to 159.4 (NAKED!) and I would love to hang on to it for more than a day or two.

I will stay OP because I still can't fit in to some of my clothes from last fall.Just a little too tight. It will make me empowered when they can fit.

With the Month of October just starting, and it's Monday again: I will stay POP. Forget the weekend, and have a fresh start.

I will stay POP because I am tired of putting off "living" while waiting to be thinner.

I will stay onplan because I am now engaged and will get married and I want a beautiful wedding dress! Not one that is a size 22.

stayin OP today, bec. I deserve it..

I will stay POP today because I am feeling great and I know that I can achieve this.

I was POP today and tomorrow is day one of TO and I am soo nervous, but I will succeed tomorrow because I am strong, focused, and getting leaner everyday.