L - 3 c lettuce w/salad spritzer (V)
1 medium carrot (V)
4 oz low sodium ham and 1T FF Cream Cheese rolled in 50 cal tortillla (P,S,C)
(NOTE - SKIP THE CREAM CHEESE NEXT TIME - JUST ADD MUSTARD)
1/2 c grapes (Fr)
S - 3/4 c blueberries (Fr), Lite
D - Ruby Tuesday's Cajun Tilapia and double broccoli (P,VV)
12 oz. Light Beer (S)
Last edited by bizlawchik; 08-15-2006 at 01:54 PM.
Reason: Went out to dinner
B= 1 laughing cow cheese wedge on toast w/4 ounces juice (1/2 P, 1S, 1FR)
S= yogurt (1D)
L = Rice cake w/4 ounces Turkey breast (1S, 1P) - (I didnt know we could have boars head ham??? I soo miss my ham -- love the idea of spreading the laughing cow cheese in it from an earlier post) - 2 tomatoes (2 V) - 4 ounces juice (1 FR)
S =
D = chicken (8 ounces), spag. squash w/1tsp butter & montreal seasoning (2V) = 4 ounces juice (1FR)
S = toast w/cheese - 2 ounces (1S, 1D), juice (4 ounces)
I'm still short one starch, but just ogt home from work (yes its late) and will prob have a rice cake or something similar -- maybe a graham cracker.
I used my fruit today with 4 -4 ounce glasses of the Krudg. juice w/the added fiber. Trying to keep the clense.
B - LA Jetstart (d,fr)
S - 3/4 c blueberries (fr)
L - 1/2 cucumber w/1T RF sour cream and garlic (v,c)
Med. carrot (v)
Slimfast (p,s)
S - LA Lite
D - Carb Cravers - 2 slices Pizza (YUM) (p)
3 c lettuce w/salad spritzer (v,c)
4 cherry tomatoes (v)
S - Coldstone Creamery - 4 oz FF SF ice cream w/coconut (S,Fa) plus some graham cracker crumbs and whipped cream - Not OP for that! But I skipped my evening LA Lite
Last edited by bizlawchik; 08-17-2006 at 07:38 AM.
Reason: Had dessert
ACKKKKKKKK Sorry girls start the thread and then fall off the face of the earth...LOL
Decided not to go back and catch up will do from lunch yesterday to this morning
8/15
L - Chicken with honey mustard P S
Potato wedge (homemade in oven) S
green beans 2V
Fruit Salad FF
Snack
SF jello with ff cool whip CC
Carrots with ranch (light) V C
Dinner
Chicken Salad P VVV
Crutons S
FF dressing
Snack Milk D
8/16
tortilla S
ms sausage, canadian bacon P V
egg beaters, onion, green pepper
cheese (rf) D
ketchup, salsa cc
To day i had;
B- jetstart F,D
Applesause F
S- Applesause F
L- Fajaitas, chicken P
Refried Beans 1/2 P
S- LA LITE
D- Chef salad with egg/let/cuc/tom/black olives/green pepper VV FAT,P
I think i did not do to good on plan today. I feel like crap now. Any idea about the refried beans. Im sure they are not to good for you. I feel like i had lots of sodium today. But i did drink LOT OF WATER
Stacy - The refried beans probably contained lard if you ordered them at a restaurant. Also, COD might not like you combining all the veggies. I would ask for their suggestions. This is a learning process.
Cassi -- are we not suppose to combine veggies? I typically have my veggies in one sitting (dinner)
Yesterday (8/16) I dont know if I was on/off program or not lol. I did day camp with my son and it was hard, because I didnt have time to pack / plan right or enough for me;
B - 1 protein shake, 100c (1/2 P)
L - turkey breast on 2 slices RF bread (1P, 2 S)
S - cheese 2 ounces (1D)
D - spag w/sauce (1S, 1V), Chicken, 1P, spag squash (2V, 1Fat), 1/2 roll (1S)
S - cheese 2 ounces (1D)
missing my fruit - only had 4 ounces of the krud juice (1F), so I missed that for the day and missing one V. I should have thrown some fruit into my bag, but we were gone from 8am - 4pm and I prepared my kids food but as always, didnt prepare enough for me.
I know I OD"d on carbs (starches) -- we got home late from day camp and my son was sick.
