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Moderator
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
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8/26
B - 1 wedge RF laughing cow cheese rolled in 2 oz low sodium deli roast beef (1/2P,1/2D)
L - 2 oz low sodium roast beef & 1T RF mayo in LaTortilla Factory tortilla; 1/2 cucumber, sliced, 6 baby carrots (1/2P,Fa,S,V,V)
S - In-laws over, so we served appetizers. I had 12 RF potato chips and about 2 1/2T RF onion dip, 10 pretzel sticks and 2T honey mustard dip, and about 3 oz shrimp cocktail. I skipped the LA Lites today.
D - 6 oz skirt steak, 1/3c orzo with 1 oz parmesan cheese and 4 cherry tomatoes, 1/2c steamed spinach, 9 oz red wine (P,S,1/2D,V,V,Fr,Fr,Fr)
S - We had dessert - I had 1/4c FF SF vanilla ice cream over 2oz of cake
A little over, but not too bad.
8/27
B - Didn't get any!
L - 4 oz low sodium deli roast beef, 1 oz RF swiss cheese, 1T horseradish sauce in LaTortilla Factory tortillla; 6 baby carrots, 1/2 cucumber w/1T RF sour cream (P,1/2D,C,S,VV,C)
S - Fruit Salad - 1c watermelon, 1 kiwi, 3/4c blueberries (Fr,Fr,Fr)
LA Lite
D - 6 oz pork chop, broiled, w/dijon mustard
1c mushrooms, 1c zucchini, sauteed in Pam w/garlic powder
(P,C,V,V)
S - LA Lite
8/28
B - 4 oz yogurt (1/2d)
1c watermelon (fr)
S - Kiwi, 3/4c pineapple (fr, fr)
L - 6 oz tuna w/1T RF mayo on tortilla (p,fa,s)
1/2 cucumber w/1T RF sour cream (v,c)
3c lettuce w/salad spritzer (v,c)
S - LA Lite
D - LAWL Chicken Cheesesteak on pita (p,s,v,1/2d)
1c mushrooms, sauteed (v)
S - LA Lite
NOTE TO SELF AND OTHERS: I was on plan, but up .4. COD said it's due to the red meat (see steak and roast beef) and pork over two days. Also, I did not get my water in yesterday. Lastly, due to all the previous two things, things "weren't moving" like they usually do before WI. If you're going to have a few days like this, give WI one more day, or remember not to beat yourself up when you get on the scale!
Last edited by bizlawchik; 08-28-2006 at 03:02 PM.
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Water - 32 oz down, 32 (+) to go...
