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I was on gold w/bars, but went to my COD today and told them I didn't want to do bars anymore...they put me on purple, which basically just adds a veggie and increases the protein sizes to 8 oz chicken, 6 oz beef. I think if you were on gold and are now not doing bars, you might need to switch to purple...what does your COD say?Originally Posted by love2eat
Juliemarie- If I could pick and choose where my weight was I would be happy with the 140 I am now. My weight sits right in my stomach and upper thighs. Working out doesn't change it. The last time I did LAWL with my COD I got down to 133 and looked great but still had a little belly and thigh issue. Only way I ever got rid of the weight in those places was when i did Atkins. THat's why I am carb conscious. I'm not very muscular b/c I really hate to work out (unless it is lifting weights and don't care much for that). I am not sure about the substitutions but I know that without doing the bars I really needed to add at least 1/2 P and 1S. I am on gold (2 P, 2 S, 3 V, 3 Fruit, 1 F, 1 D) but now that I don't do the bars I add an extra veggie, 1/2 P and 1 S. It seems to equal out in calories since I stick to light starches and lean proteins. I just make sure I get 1200 calories and all my portions.
