When I did TO with Knudsens the bottle was 32 oz. and I did not dilute it, just had 8 oz at morning, noon, dinner and evening. Everything else was the same as far as veggies, protein, and lites
For those that did the TO not using the LA juice, do you go to a Center, and if so, how did you put it in your diary? Did you record it as actual and listen to their lecture, or did you put other food in your diary just to not hear them?
Sherry:
I usually write in my diary "Take Off with oranges" and my COD they don't say anything. In case that in your COD ask you why you don't use the juice you can tell them that the juice made you feel sick and you can't handle it.
Milca - Thanks for the menu. It is much clearer to me now. Even though I won't be going camping this weekend I think I will still do TO next Mon. and Tues.
Julia - just wanted to tell you that both katie and I don't do lites. And when we do take off we add a little more protien. My center told me a total of 10 oz of protien through the day to make up for the bars. If you only do 6 oz of meat its not a good thing.
