Here ya go...
Beef and Broccoli
4 or 6 oz beef round steak, size according to plan
1 TBSP low-sodium soy sauce
1 TBSP vinegar
1 TBSP Sugar Twin Bron Sugar
1 garlic clove, minced
1/4 tsp crushed red pepper
1/2 medium carrot, thinly sliced
1 Cup fresh broccoli florets
1 tsp cornstarch
1 TBSP water
Partially freeze meat, thinly slice meat acorss the grain into bite-size strips. Set aside.
In bowl, stir together soy sauce, vinegar, sugar, garlic and red pepper. Stir in meat. Cover and refrigerate for 10 minutes.
Coat skillet with nonfat cooking spray and heat over medium high flame; add sauce mixture and meat. Cook until meat is no longer pink.
Add vegatables and cook until vegatables are tender.
Whisk together cornstarch and water, stir into skillet and cook until thickened.
May be served over brown rice for an additional starch exchange.
Breakdown:
1 Protein
2 Vegatables
Makes on serving.
I fixed this in two batchs... one exactly as is for me and one with larger portions for DH. He thought it was great. Didn't even taste like diet food.
