[angelica1674]

when i have the 4 crackers I like to put cream cheese on them and a little salsa. Very good.

[shennie_97]

angelica~ what are using for your fats most days, i saw the mayo , but I don't see much else?

also do you have a schedule of like 2 light days 3 heavy or anything? and when you have light proteins do you have light starches the same day or mix up the light protiens with the heavy starches....I know i am asking a million questions, but when I grow up i want to be just like you

[angelica1674]

I usually eat cream cheese on my crackers or Ill use the butter.

[angelica1674]

when I do light days I do them usually 2 days in a row and then 1 heavy day.I do lighter foods all day.On heavier food days I will do either light protein/heavy starch or heavy protein/light starch.And I almost never have 2 heavier proteins in the same day. Like today I had yogurt for breakfast, bar and pinapple for snack, lunch was mcdonalds hamburger(2 hamburger pattys cause 1 is on 1/2 protein) and a side salad, So for dinner tonight I will have light protein(cottage cheese)with tomato. I hope I am making sense, I can't seem to type how I want to explain it,lol. Alot of times I will count frozen meals as heavy foods cause of the sodium in them and then have light food in the evening .

[shennie_97]

Gold w/lites PPSSFFFVVVFaD
Breakfast
1 slice bread- S
1 slice cheese- 1/2D
30 grapes- FF

Snack
lite

Lunch
2.5 pasta shells- S
5 oz turkey- P
Tomato sauce-V
Mushrooms-V
1 oz cheese-1/2 D


Snack
10 nuts- Fat
Apple-F

Dinner
Either 4 oz pork, or 6 oz chicken- P
½ c green beans- V

Snack
lite

about 28 oz of water down