I also started eating earlier this morning so I don't feel like I am cramming it all down at the end of the night

Just left LAWL for another WI and I lost 2.3 lbs! I guess I spoke too soon huh. My problem is that I'm not patient enough...Thanks for the encouragment thnknthn, it really helps.

YAYAYAYA...don't love that kind of suprise

YEAH! You go strivinfor150! Sounds just like me always so hard on myself. Really happy that it is coming off for you.

Gymgurl Thank You so much, I just am very impatient with myself. I want it all gone now! Just like a kid huh!

Congrats Striving50 and Thnknthn!!!!

Way to go all of you losers!!

guys I am stuck. I cant seem to lose for the life of me. Any suggestions??

make sure you are weighing your food...make sure you are not going over or under the amounts....drink your water......how long have you been OP and how long have you been stuck

are you eating basically the same foods each day, switch up your choices, try to have higher calorie days followed by a few lower calorie days, also try a plateau breaker.

Shennie, what is a "plateau breaker"?

others, please feel free to chime in if i can't remember it all, but you basically have no red or dark meat or pork, no carb cravers, no eating out, no forzen meals no condiments, no free food for 5 days, but I have also heard 7 days and I have also heard not having bars for lites, instead having the drinks or soups as part of it too. Very Very basic.

It's a miracle - just got back from the COD - weighed in @ 157.8...almost 25lbs gone now.

Yippeee

I'm heading up the mountain to practice my skate skiing...but don't look for me in the biatholon just yet - haha

I weighed in agan today was up ANOTER .2!! UGH-very upsetting!

Does your center have any idea why?

They are at a loss - we switched my daily menu a little to see if things will change! This is getting kind of discouraging...