[AuntJanny]

I am a kind of new member to slim4life (3 weeks) and could use some help and info on recepies. I have many lbs to loose!

[kairish72]

I'm at the end of my weight loss phase and about to start stabilization next week. I've used the soups they offer as a "marinade" for any of the meat protein I eat. I've also used the Fat-Free salad dressing as marinade's. My favorite FF dressing is Wish Bone Fat Free Red Wine Vinegeratte, it's really good. Mostly I've used FF Italian, Red Wine Vinegarette as my marinades, but for beef, I've mixed up the Savory Beef Soup and made meatloaf.

Since you can use any regular spices - Garlic and Onion work wonders on pretty much everything and Mrs. Dash makes a couple different blends, as well as the normal Mrs Dash in a table bend (which is just smaller pieces of spices).

I've used the soups to marinade and cook up mushrooms and/or zucchini to add a different flavor.