BL #1, back to the exercise!

i did cardio dance blast 40min, and 8min abs and 8min arms...
56min today

michelle~ i love the crunch videos., i have salsa dance, im gonna definately do it this week so i will get back to you on how it is so check back...i just got it so i havent tried it...

60 minutes on treadmill

Originally Posted by 30lbsby22:
I kinda went AWOL for a little bit. I am slowing coming back. Lost 3 lbs in 3 days. Must be doing something right. I am starting off slow since I moved back to purple since I wasnt exercising or eating enough to stay on red. I have to stay under 5 hours a week which isnt a bad thing. I did a 30 minute power walk on the treadmill last night. Hoping to do the same tonight *maye will do 40 min* And then hoping to go on a LONG walk outside tomorrow if the weather is nice enough with the dbf. I will be lurking for a little bit but slowly will come back!! :)

Hey Megan, We miss you around here, girlie!

I have the striptease dvd too, I think it is too easy, Good if you have already done some cardio and want to add some fun, but I would not do it as my only exercise.

2.5 miles on treadmill/30 minutes (walk/run combo)

Stiesta- You're my idol!!!! 60 minutes???????? I can only watch so much HGTV...LOL...

Ange

Originally Posted by pinkflamingo68:
2.5 miles on treadmill/30 minutes (walk/run combo)

Stiesta- You're my idol!!!! 60 minutes???????? I can only watch so much HGTV...LOL...

Ange

You know what I do now? I TIVO what I would normally watch at night (Gray's Anatomy, Desperate Housewives, Scrubs, etc.) and then I run to it in the morning. I have found that I CANNOT exercise unless my mind is occupied, and my good t.v. at night is the only thing that does it for me! I'm too tired to exercise at night, so I do it in the morning. And I get so busy watching my favorite shows, that before I know it, it's been an hour! :hug:

Christie:
I love Desperate Housewives!!!

Originally Posted by rad7775:
Christie:
I love Desperate Housewives!!!

Me, too! I watched Sunday's episode this morning and was just crying when Gaby had to give back the baby...could hardly catch my breath through my tears!

40min cardio salsa, 8 min buns, and 8min legs...56min total

michelle~ i had fun! and even though there is a blonde girl on the cover...shes definately spanish...theres meregue, salsa, and brazilian dance moves...i really enjoyed it! the level in low/moderate...but good enough...its 40 min with warm up and cool down...i thinks its worth the 10bucks...

Bl #3.

30 min treadmill fat burn workout = 320 cal

Christie:
My DH was the one that told me that they took the baby away from her,(I was putting the kids to sleep in that part), but I thought that the guy sign the paper giving the baby to them, also I missed when the son of the lady(the one that the mother is hiding b/c he hurt a girl) break in the room of the other girl and the mother (Marcia Cross) point the gun to him and bring him back to the mother house, I miss what happen too, darn it!

Michelle:
I have a latin workout called Zumba, you can check it on zumbafitness.com, it have salsa, merengue, cumbia, hip-hop, samba and a whole more is very funny and is dancing all the time it have dancing combine witha little bit of workout but is almost dancing, I love it. I saw it on e-bay way cheaper than buying it trough them.

2.06 treadmill miles, in 30minutes. Baby steps!

Aggie, thanks so much! I've seen that one on Amazon, but I didn't know anything about it. I'm sending for it tonight! :-))

Rad, I had read good reviews of the Zumba workout on Amazon. They didn't have any available though. Thank you for the lead to their website! (And the tip about E-bay, too!) I'll check that out now. :-))

WOW! This forum is great! So much good information is available here. You guys are WONDERFUL!!!