30min bootcamp training video
1 hr fast pace (got the heart moving) walking...

Bl #1.

Yesterday morning I walked for 40 minutes, Yesterday afternoon I rode the exercise bike for 30 minutes, and last night I went to the park with the kids and chased my twin toddlers and 10 y.o. around for about an hour. The little ones loved feeding the ducks and chasing them around. Chasing them was more of a workout than the other exercise I did earlier in the day.

Bl# 3.

2.06 in 30 minutes tm up to 12 incline (230 calories burned)

yesterday~ 40min cardio dance blast...plus 8min abs, 8min arms

Did a spinning class last night - first time ever.
It was fun:carrot: - I'll be going again.

BL #1 and BL #3....
katie...omg...they arent kidding r they! if thats low intensity im scared to see what high intensity is..i cant feel my legs from all the lunges...but its a good workout, i will give it that...

I know, it works the crap out of you, for sure!

ok way too sore to do any BL today...going for a fast pace 1 hr walk...its warm so i'll be sweating...

Slim in Six--part 1--

45 min on treadmill yesterday; 35 minutes today rocking out to my new favorite music..."WICKED"

BL#1 and BL#3

45 min on treadmill

45min speed walking