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Old 04-13-2021, 01:56 PM   #1  
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Default Belly fat reduce just 7 days

1: drinking water 1,5 liters per day



2:exercises 1 hour per day



3:build muscles



4:diet foods ( try to eats organic foods, must be more salade every meal)



5: avoid salt



6: no more alcohol



7: no tension, no stress



Hopefully you gonna be get a good result

Best of luck

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Old 04-13-2021, 02:14 PM   #2  
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Default Benefits water drinking

The human body comprises around 60% water.

It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).

Although there’s little science behind this specific rule, staying hydrated is important.

Here are 7 evidence-based health benefits of drinking plenty of water.
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Old 04-16-2021, 10:54 AM   #3  
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Default Healthy food definied

Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

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Old 04-16-2021, 10:58 AM   #4  
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Default Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.
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Old 04-16-2021, 11:03 AM   #5  
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Default Protein

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth.

Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength

A diet that is high in protein may also help lower blood pressure, fight diabetes, and more

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.

However, many health and fitness experts believe you need more than that to function optimally.

Here is a list of 20 delicious foods that are high in protein.
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Old 04-16-2021, 11:11 AM   #6  
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Default Fat

Monounsaturated fat – good sources include:
  • Olive, canola, peanut, and sesame oils
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)
  • Peanut butter
Polyunsaturated fat – good sources include:
  • Sunflower, sesame, and pumpkin seeds
  • Flaxseed
  • Walnuts
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil
  • Soybean and safflower oil
  • Soymilk
  • Tofu
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Old 04-16-2021, 11:19 AM   #7  
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Default Dry fruits

Dry fruits are a good source of various nutrients and contain a lot of medical properties. They are known as delicacies, but because of their health benefits, they become a must buy. Even children who usually avoid fresh fruits, adore them. Adding different types of dry fruits to yogurt, smoothies, oatmeal, and other wholesome breakfast can make them even more tempting for kids. They are also very convenient to carry; you can munch them anywhere to boost your energy and curb your hunger. The good thing is that they do not contain refined sugar, cholesterol, or sodium.
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