Hi Choufleur!
I can only tell you by experience what they did with me...I started on the Purple plan, then after I lost about 12 lbs, they switched me to the Gold plan. The Gold Plan is EXACTLY the same, except instead of 4 veggies you get 3 veggies a day. Otherwise nothing changes. Hope that helps. Let me know if you have anymore questions, will do my best to answer.
Take care,
ad4now
____________
Start: 8/05/03
Goal: lose 52 lbs
Current: 25 lbs loss