It's day number 3 for me. I read that some of you are eating veggie burgers in phase 1. I didn't see that on the list. Where did you find that? I am eating so many fruits, vegetables, brown rice and beans, I would love a veggie burger if allowed.

as long as they are the veggie burgers without cheese or anything like that in there, then they counted as veggies. Eric thinks he read that it was in place of the low-fat cheese. He puts fresh salsa on his. I just can't deal with the texture. I can try to find a definitive source on this if you'd like. I know there are 2 versions of the book too.

day 1 is nearly over. yogurt with blueberries on top, tea, 1/2 c malt-o-meal, rice cake, cherries, 10 nuts, cup of milk... and lots of water. I remembered the lack of water gave me these killer headaches.

Thanks for the reply. It would be great if you could find the page it is on. I didn't realize there are two versions of the book. My book says no nuts.

page 142:
Almonds (10-14)
Cashews (10)

the slivered almonds are also good on a salad if you need a little "crunch".

Day 3 for me. headache but might be the weather. 1 hour of exercise both days so far...