I am starting tomorrow! I hope to lose a good amount of weight! I will probably stay on it longer than 9 days since I only have 6 weeks until I want to look better.

HI EVERYONE:wave:

WENT THREW THE BOOK LAST NIGHT:book2: JUST MAKING SURE OF ONE THING:shrug: CAN YOU ALL HELP ME:?: I'M STARTING ON MONDAY :woohoo:SO FOR THE 1ST 9 DAYS YOU CAN ONLY EAT WHAT IS IN THE ALLOWED BOX PLUS HAVE 4 TO 5 MEALS A DAY:?: AM I CORRECT:?::?::?::?:

Yes Jellybean...as much fruit & veggies plus the serving size of the foods allowed on Phase 1. Let me know if u have any other questions.

Day 4
 

Hey Guys..Day 4 is almost over. About to leave the office feeling a little hungry and I am not sure what to have for dinner. I was thinking of trying one of those soy patties or something like that just so I can trick my body into thinking I am eating some meat:D....question has anyone else been experience headaches? I wonder if its just me...I will start out the day feeling great but right about this time of day I start getting headaches...Well let me know how your progress is so far.

Nelle are you still getting headaches? I think that coems from not getting enough protein! Maybe try hummus or more veggie burger type stuff.

You might still be getting headaches from caffine withdrawl if you were a coffee/diet pop drinker. I am on day 8 (!!) and finally just shook them. If you are looking for quick protien fixes try lentils and rice. It sounds nasty, I know (my husband calls it Alpo since it looks like dog food), but if you add just a little olive oil and brown some onions for the top it is really amazing.

If you live near a Trader Joe's I would suggest stocking up on their black lentils and frozen brown rice- the lentils cook in 90 seconds and the rice is microwavable and really plump, kind of like good Japanese rice. Good luck!

HI EVERYONE,:carrot:

NELLE THANKS SO MUCH FOR HELPING ME :hug: JUST WANT TO DO THIS THE RIGHT WAY:smug: WILL LET YOU KNOW HOW IT GOES ;)

HAVE A GREAT 4TH EVERYBODY!!!!!!:woohoo:

Hey everyone...Nelle I haven't experienced any headaches. I love the veggie patties. I like the grillers by morning star and the grilled chicken patties by Boca.

hello guys...thanks for the concern...I havent had any headaches in a few days but I am notgoing to lie...I did slip up a lil bit on the 4th....my BF who is an aspiring chef made ribs yesterday (I am sucker for bar b que) and i had 2 bones. Well I am not beating myself too much about it...i did stick to the rest of the program for the most part. I have decided to go the rest of the week on the detox till Friday. My 9 days will be up on tuesday but necause I find that I can follow the diet a lil better during the workweek. How was everyone's weekend so far?

Have u ever tried the veggie riblets? They atually taste pretty good.That is what I had on the 4th.

HELP everyoone I had a few slipups and now it looks like I am gaining weight! I have to get serious this week!! The weekend is soooo hard!

Hello 2beautiful..i had some slip ups this weekend too. The weekend is very hard especially when its a holiday. So i decided to just get back on the wagon and extend my detox a little longer. I don't know what Phase you are in, but one of the beauties of the fat smash is you can go back on detox to lose the extra lbs.

Phase 1 day 1 lunch time, so good so far.
I'm a vegetarian so this is going to be good for me, I need the structure of FS. I would like to join all of you and get healthy with FS together.

HI GANG

I STARTED THE FSD TODAY SO FAR SO GOOD:carrot: THE REAL TEST WILL COME AT DINNER PLUS SNACK :o WASN'T ABLE TO GET STARTING WEIGHT THIS MORNING:( MY SCALE NEEDS BATTERIES:D GOING TO GET THEM AFTER WORK TODAY PLUS NOT TO WORRIED ABOUT WEIGHING IN RIGHT NOW OF COURSE MONTHLY UGLY STARTED TODAY :mad: NEEDLESS TO SAY IVE GAINED :(

HOPE EVERYONE HAD A GREAT 4TH ;)

jelly you might wanna turn your cap lock off on when posting it makes your posts very hard to read. Congrats on your first day!! And congrats to everyone. Im starting back on FS tomorrow.