It's working! It's working!! - 3 Fat Chicks on a Diet Weight Loss Community

Slimming in GA · 06-22-2009, 12:53 PM

Yay!! I lost 3 lbs!! Started EFS Wednesday and I've already dropped 3 lbs! Super excited!

Picked up the 4-day diet, but didn't seem to be much chatter about it on here, so went back and got EFS.

Headed to check out the recipe posts!

Thinfor5Minutes · 06-23-2009, 02:05 PM

I did the original FS and was happy with the results. Congrats on your loss!

jellybellyjen · 06-24-2009, 11:23 AM

WHAT IS THE FS DIET AND EFS DIET

WHERE CAN I GO TO GET IT

IS IT EXPENSIVE TO DO PLUS KEEP UP WITH

THANKS FOR THE INFO

S

raygunclan · 06-25-2009, 04:06 PM

fs is the fat smash and the efs is the extreme fat smash. it is a very healthy diet as well as being very cost effective. my suggestion is that you buy both books as neither of them are overly descriptive.

jellybellyjen · 07-01-2009, 03:17 PM

Thanks For The Info

Went Bought The 1st Book Today

Just The Regular Smash Fat Diet:d Will Let You Know How It Goes

jellybellyjen · 07-02-2009, 11:16 AM

HI GANG

WENT THREW THE FAT SMASH DIET BOOK LAST NIGHT

SEEMS PRETTY EASY TO KEEP UP WITH

IF I'M READING IT THE RIGHT WAY

I HAVE A QUESTION

ARE YOU ONLY ALOUD TO EAT ALL THE FOODS IN THE ALLOWED BOX FOR PHASE 1

(WANT TO DO THIS THE RIGHT WAY

)PLEASE HELP ME

I'M STARTING ON MONDAY