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Old 06-22-2009, 12:53 PM   #1  
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Default It's working! It's working!!
Yay!! I lost 3 lbs!! Started EFS Wednesday and I've already dropped 3 lbs! Super excited!

Picked up the 4-day diet, but didn't seem to be much chatter about it on here, so went back and got EFS.

Headed to check out the recipe posts!
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Old 06-23-2009, 02:05 PM   #2  
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I did the original FS and was happy with the results. Congrats on your loss!
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Old 06-24-2009, 11:23 AM   #3  
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WHAT IS THE FS DIET AND EFS DIETWHERE CAN I GO TO GET IT IS IT EXPENSIVE TO DO PLUS KEEP UP WITH

THANKS FOR THE INFO

S
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Old 06-25-2009, 04:06 PM   #4  
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fs is the fat smash and the efs is the extreme fat smash. it is a very healthy diet as well as being very cost effective. my suggestion is that you buy both books as neither of them are overly descriptive.
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Old 07-01-2009, 03:17 PM   #5  
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Thanks For The Info Went Bought The 1st Book Today Just The Regular Smash Fat Diet:d Will Let You Know How It Goes
Last edited by jellybellyjen; 07-01-2009 at 03:18 PM.
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Old 07-02-2009, 11:16 AM   #6  
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HI GANG

WENT THREW THE FAT SMASH DIET BOOK LAST NIGHT SEEMS PRETTY EASY TO KEEP UP WITH IF I'M READING IT THE RIGHT WAY I HAVE A QUESTION ARE YOU ONLY ALOUD TO EAT ALL THE FOODS IN THE ALLOWED BOX FOR PHASE 1 (WANT TO DO THIS THE RIGHT WAY )PLEASE HELP ME I'M STARTING ON MONDAY
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