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Old 06-10-2009, 05:10 PM   #1  
4-Day Dieter
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Slimming in GA's Avatar
Join Date: Jun 2009
Location: Atlanta, GA
Posts: 4

S/C/G: 155/155/137

Height: 5'3"

Default Do i belong here?

First of all, hello to everyone! i'm new and this is my first time trying a diet with an on-line support group! i look forward to seeing everyone at the finish line!

i'm doing the 4-Day diet but i don't see much chatter about it. i have a couple of questions and not sure if they pertain to this forum.

1. Do i HAVE to drink the coffee? Not sure if there's some kind of metabolic reason the coffee is included.

2. Am i the only one REALLY hungry? i do the cardio specified in the book, but i also chase 2 kids all day. i feel like i'm not eating enough to maintain my energy! While hubby was playing with the kids last night i went up to take a nap around 8 & didn't wake up until the morning!! Hmmm... now i wonder if THAT'S why the coffee is suggested?!
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Old 06-11-2009, 09:46 AM   #2  
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Join Date: Jan 2006
Location: Souderton, Pennsylvania
Posts: 521

S/C/G: 157/140/135

Height: 5'4"


I read the four-day book but decided on the original Fat Smash. I can't really remember now what was on the four-day rotations. You are definitely on the right forum...try some older pages of the Fat Smash forum; there are something like 44 of them, and loads of information there from past posters! I hope you stay here; we need some action on these threads.
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Old 06-11-2009, 11:37 AM   #3  
Ms. Fat Smasher
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Join Date: Jun 2009
Location: Virginia
Posts: 222

S/C/G: 338/329/175

Height: 6'0


Hello! I'm new to all of this as well. I am on the 4th day of P1, and I wanted to join this group for tips, advice and motivation. Good luck with your diet!
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