Today is Day One
I am going to update here b/c I need a place to feel accountable and also would like tips. Feel free to let me know if Im doing something wrong but Im trying to follow the diet exactly but some things are a little confusing. Please also feel free to share your own journey, meals, tips, recipes, what have you. This forum seems a lil quiet but I know there has to be lots of people out there doing the fat smash!
DH and I are both doing it so that makes it easier.
I weighed in today 4-30-09 @ 298.6 which is a couple pounds higher than I have been weighing but its TOM
So wish me luck!
Wednesday Day 1 Phase 1
Pre Breakfast: Banana
Breakfast 1/2 cup oats made with 1 cup skim milk and some strawberries
Snack 1: few sprigs of fresh spinach and baby lettuce with 1 tsp light itilian dressing and 1 - 6oz Yoplait Light Yogurt
16.9 oz plain water -- this will be the hardest thing for me I like crystal light or koolaid in my water and I prefer pepsi
Snack 2 : Strawberries, grapes, and 1/3 banana AND 9 pickle chips AND 16.9 oz water
Lunch : 1/2 cup oats made with 1 cup skim milk and strawberries AND 16.9 oz water
Dinner: Red beans and rice (yuck)
Snack: Banana and Strawberries and 16.9 oz water
8 oz water
Hahahaha DH is a goober! DS has a box of cheeze its sitting out and Dh just comes over and starts munching down on them. Well Ds is whining wanting some and Im like give the baby some. Never dawns on me that DH is on this diet and shouldnt be eating them until he goes Oh crap what am I doing?!!?? I was like yea what are you doing you cant have those. Well he goes on about how I should have cleansed the enviroment. Sorry but DS can still have an occassional treat not gonna take away the cheeze its b/c we cant have em.
Yesterday evening was hard b/c DH worked late and thats a trigger for me.