weekly diary
I read and printed some women's program 1100 weekly diaries just the other day.... but, of course if forgot where I saw them. can anyone help? on the same thread there were others for other calories like 1500. it was just a sheet to record day/date weight and what you ate for each meal, snack.
a place to write your activity for the day and how you felt for the day.
any help as to where to find them would be great. Thanks
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