Thread Tools
Old 12-22-2008, 07:06 PM   #1  
Junior Member
Thread Starter
Join Date: Dec 2008
Location: Pennsylvania
Posts: 13

S/C/G: 230/222/140

Height: 5'2"

Default Flat Belly Diet help

Hi all,
I am hoping someone can help me. I plan on starting this diet on Jan 2nd with the 4 day anti blaot..I have the book. My question is this...when it says snack, can you eat that at any time..i think you can....but does that count in the every 4 hr you eat lunch, then you get hungry before dinner...say it's only been 2 hrs since lunch...can you eat your snack and if so, do you have to wait 4 hrs to eat you dinner??? I so need to lose my belly fat that I have been contemplating diet pills advertised on TV..I lost 50 lbs on WW and have tons of belly fat...course with the holiday, I have put some wt back on...but want to commit to this fully come Jan 2...
Thanks for any help you can give me...
poohbearrn65 is offline   Reply With Quote
Old 12-26-2008, 01:52 PM   #2  
Junior Member
zandralexia's Avatar
Join Date: Dec 2008
Posts: 19

S/C/G: see ticker

Height: 5'7"


I just got the book also but I think you can eat it within two hours as the 4 hours is the max you can go without eatting. Not that you have to wait every 4 hours until you can eat again. I hope this helps and I could be totally wrong as Im new to the diet but I think I have it right.

zandralexia is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:09 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.