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Old 11-21-2008, 05:15 PM   #1  
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Mattie2086's Avatar
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Height: 5'3"

Default Lighter proteins?

In the thread about take-off it was mentioned to eat lighter proteins after a take off. What would be a good idea for a lunch and a dinner protein for the next day.
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Old 11-30-2008, 06:04 PM   #2  
on Changing Sizes plan C
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Smile After take off...

Hi Mattie -

After take off it's best to eat "leaner" proteins, and lighter starches. An example of a lean protein would be Chicken and avoid beef. Also, you should lighten up on your starches the day following take-off.

If you need more details let me know and I'll post a few more.

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