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Old 08-02-2009, 12:34 PM   #16  
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I use one to go pack of nestea in a 1.5 liter bottle of water prefer it not so strong. I love the pomegranate /blueberry flavor.
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Old 08-04-2009, 05:48 PM   #17  
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My brother in law had to go to a nutritionist b/c of heart problems and they told him NOTHING - even lemon water, is like drinking water. They said that everything you put in your mouth besides put in your water required your liver for processing. For being hydrated, I think those things are fine. If you are drinking the water to cleanse your body, I don't think it is the same.
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Old 08-11-2009, 12:45 PM   #18  
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crystal light is great, but nestea water flavoring is better. crystal light has aspartame... which is linked to many nasty things like brain cancer. believe me, as a nurse, you do NOT want brain cancer.

so avoid aspartame ladies and gents and flavor on!
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