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Old 05-17-2008, 09:31 AM   #1  
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Height: 5'3"

Default Black Beans?

I love mexican food and have been making burritos. I use a small tortilla, turkey, black beans (drained and rinsed), taco seasoning, enchilada sauce, and salsa. Would this be 1 S, 1 P, for tortilla and turkey but what would the beans, enchilada sauce, taco seasoning and salsa be. Also how often can I have this a week. Thanks in advance.
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Old 05-17-2008, 10:45 AM   #2  
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Join Date: May 2008
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the beans are a protein. if you go by the colored plan 2 cups is 1P.. but by the # plans its 1 cup. 1 Tablspoon of salsa is a condiment. but as for the sauce i don't know, i guess it would depend on whats in it and how much you use. the seasoning i don't think would be counted, but watch the salt.
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