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Old 05-08-2008, 02:51 PM   #1
Join Date: Apr 2008
Posts: 58

Default Protein

Hello Ladies,
What are you guys using for 1/2 a protein. Other than peanut butter....what seems to work for you?
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Old 05-08-2008, 02:59 PM   #2
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Join Date: Nov 2007
Location: North Dakota
Posts: 779

S/C/G: 205/Check the Ticker/155

Height: 5'2


String cheese. Egg salad. 2 eggs? Crab salad.
LA Weight Loss Goal
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Old 05-08-2008, 04:45 PM   #3
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Join Date: Feb 2007
Location: Canada
Posts: 114

S/C/G: S-194/C-182/G-135

Height: 5'3"


For 1/2 protein sometimes I will use 2oz of lean turkey meat. Loblaws (if you're in Canada) has some really good tomato basil lite turkey meat, i get it shaved then will have 2oz.

Sometimes for breakfast I'll have 1 piece of toast with a bit of hp sauce on it and then I'll put 2oz of the turkey meat in the fry pan to heat it up and brown it and put it on top. It's really yummy.

Other times I'll have one egg boiled. If you like devilled eggs adding a bit of lite mayo and mixing up the yolk with paprika is yummy.

There's peanutbutter of course.

Or adding sunflower seeds to a salad.
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Old 05-08-2008, 04:55 PM   #4
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Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"


try the ricotta cheese pancakes..........they are delightful!!!!

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
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Old 05-08-2008, 06:22 PM   #5
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Join Date: Apr 2008
Location: AB Canada
Posts: 100

S/C/G: 162/143/120

Height: 5'4


I use either 1/2 of cottage cheese or 1/2 cup of egg substitute but really you could just have 1.5 ounces of chicken or 2 ounces of shrimp.
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Old 05-08-2008, 06:24 PM   #6
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Join Date: Mar 2008
Location: Texas
Posts: 495

S/C/G: 186/see ticker/125

Height: 5'0


My counselor has told me to get protein in first thing in the morning so that I make sure to spread my protein throughout the day - so I usually have a boiled egg with my cereal in the morning.

It's not about enjoying every single meal, it's about enjoying every single day!

Re-committing to my original goal!!!
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