i'm from new brunswick and i was just wondering what's TO? Is it a diet or something? I'm kinda new on this site. And i want to lose 30 pounds by february 3 .. I have a hard time at night. I'm a night eater . So i joined simply for life and started turbo jam ..I heard alot about this work out ,so i'm giving it a try. Well talk to you all later..Cya
Hi everyone I'm in Kemptville just south of Ottawa, I've been on LAWL for 9 weeks now down 12 lbs wish it was more but happy with it so far except I hate take off 2 which is what I'm doing right now
It's nice to know there are some Canadians on here
i'm from new brunswick and i was just wondering what's TO? Is it a diet or something? I'm kinda new on this site. And i want to lose 30 pounds by february 3 .. I have a hard time at night. I'm a night eater . So i joined simply for life and started turbo jam ..I heard alot about this work out ,so i'm giving it a try. Well talk to you all later..Cya
Hi - I didn't see where anyone answered this (maybe I missed it, not sure) but TO is the initial "Take Off" that the LA Weight Loss Centres put you on for two days to kind of jump start your weight loss.
Sige- Yes TO is the Take off plan that they orignally start you with at LAWL. After you have been on the plan for a month, I think, then you can do the Take Off 2 Plan which is a little different from the first one. I have done 2 of them and they are hard but I lost 4 pounds both times. I had to make up for gaining weight while I was on holidays.
I am in Calgary. I am not going to the centre anymore as I finished my weightloss weeks and did not get to my target. I decided not to buy more. I really feel that I have learned how to eat though. I never did the bars anyways. Today I walked for 30 minutes and stretched for another 10 minutes before going to work. Even though I didn't get to my target, I still lost 15 pounds and it feels fantastic!