Sounds like a smaller version of me.. I started out at 300, but I'm 6'1"...
I was on the Red plan, which called for:
2 1/2 protein
3 fruits
4 veg
2 starches
1 fat
and of course, 64 oz. of water..
the weight exchanges are probably similar to what you're doing now.. If he's not that active, he probably wouldn't need to worry about bumping up his protein intake.. But if you both decide to start working out on a routine basis, that might not be a bad idea..
It's extremely important for him to start getting more water into his diet.. Also try to have him curtail junky treats.. I assume that most of them are out of your house.. If not, they should be.. Out of sight, out of mind..
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