Weekly WI for Saturday 03/15/08: 178.2

Total SlimFast thread losses Starting 03/01/08: 2.2lbs

Next record- 3/29/08

That's 2.2 lbs gone this week!! I'm glad to be back on track!

Here is my Weekly WI for Saturday 03/22/08:

195lbs

Total SlimFast thread losses Starting 03/01/08:

2lbs - next record 03/29/08

My W.E.E.D: (Water/Eating/Exercise/Daily Affirmation)

W: 64oz
E: 1300-1400 calories
E: 1 - 1-1/2 Hours walk daily and 2 x Aquasize weekly
D: I feel good...da na na na na na na! So Good! So Good!

Cheers,
Tamara

156

W: 64oz or more
E- 1100-1300 calories max
E- 2-3 hours a day
D- Work out for the body you want, not the one you have

Good Morning--- Well, I was up a pound this week but didn't surprise me to much. Just hard to get back on track and stay on track after you've messed up! But you still have to take the ups and the downs--- it's all part of the journey. I went ahead and edited my original post. Hopefully the next month will be so much better!!!! Have a great Weekend!!!

I'm posting a 2 pound loss for last week, which means a lot of exciting things for me:
1) I made my goal to lose 5 pounds this month
2) I have lost 25 pounds, which is half way to my long-term goal
3) I am no longer considered obese

Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 - 187
3/28 - 185

My total thread loss starting 2/29/08: 5 lbs.


Goals for March:
1. Exercise 1000 minutes (I'm way ahead!)
2. Lose 5 pounds (I made it!)

Another week, another 2 pounds gone!

Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 - 187
3/28 - 185
4/04 - 183

My total thread loss starting 2/29/08: 7 lbs.

Hello and I hope everyone is having a good Saturday! I was wondering on our weekly weigh in thread are we supposed to post a new post every week or go back and edit the original one? I was just curious. I din't lose anything this week so it will stay the same.

Need to get busy but will try to get back to everyone later.

Karen~
I think we should create a new post each week. Otherwise this thread will get buried and we'll never be able to find it again! You can copy and paste from your last post, though.
Beth

Another week, another pound! Yippee!

Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 - 187
3/28 - 185
4/04 - 183
4/11 - 182

My total thread loss starting 2/29/08: 8 lbs.

Weekly WI Saturday 3/01/08: 164

Total Slimfast thread losses starting 3/01/08: 2 lbs.

Next record- 3/07/08: 161
Next record- 3/15/08: XXX
Next record- 3/22/08: 162
Next record- 3/29/08: 163
Next record- 4/12/08: 163
Next record- 4/18/08:

Hello everyone-- I stayed the same again! I am walking the 3FC -5K today so will let you know how that goes--- never even attempted to walk that far before. I have decided to change my weigh in days to Friday so will be weighing in again on the 18th!

Have a great day!!


My W-E-E-D:

W: 80 ounces
E: 1300 Calories
E: 45 minutes on the Gazelle and
15 minutes on Ab Lounge
D: I Can Do This!

Weekly WI Saturday 3/01/08: 164

Total Slimfast thread losses starting 3/01/08: 4 lbs.

Next record- 3/07/08: 161
Next record- 3/15/08: XXX
Next record- 3/22/08: 162
Next record- 3/29/08: 163
Next record- 4/12/08: 163
Next record- 4/18/08: 161
Next record- 4/25/08:

OK, I was happy to get on the scales and see 2 pounds gone this week! Think I will just keep walking those 3 miles each day! Seems to be doing the trick!

Everyone Have a Great Day!

My W-E-E-D:

W: 80 ounces
E: 1300 Calories
E: 45 minutes on the Gazelle and
15 minutes on Ab Lounge
D: I Can Do This!

One pound is missing from me this week! One more to go to hit the 30 mark!

Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 - 187
3/28 - 185
4/04 - 183
4/11 - 182
4/18 - 181

My total thread loss starting 2/29/08: 9 lbs.

:DI've lost 30 pounds!


Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 - 187
3/28 - 185
4/04 - 183
4/11 - 182
4/18 - 181
4/25 - 180

My total thread loss starting 2/29/08: 10 lbs.

Weekly WI Saturday 3/01/08: 164

Total Slimfast thread losses starting 3/01/08: 4 lbs.

Next record- 3/07/08: 161
Next record- 3/15/08: XXX
Next record- 3/22/08: 162
Next record- 3/29/08: 163
Next record- 4/12/08: 163
Next record- 4/18/08: 161
Next record- 4/25/08: 160
Next record- 5/2/08:

Well, I am only down a pound this week-- but it is my fault! I bought a new laptop computer this past Sunday and I've been playing with it for this past week putting it through all kinds of tests! And believe it or not, I decided to uninstall all that I had put on there and pack it up and take it back! I just wasn't that impressed with it. So instead of doing my walking--- I've messed with that most of the week--- but it's going back this weekend.
Now back to getting my DAILY walks in! I did walk a couple days this week but not everyday like I had been doing--- so a pound is what I will have to take!

Have a great day!!

Weekly WI Saturday 3/01/08: 164

Total Slimfast thread losses starting 3/01/08: 5 lbs.

Next record- 3/07/08: 161
Next record- 3/15/08: XXX
Next record- 3/22/08: 162
Next record- 3/29/08: 163
Next record- 4/12/08: 163
Next record- 4/18/08: 161
Next record- 4/25/08: 160
Next record- 5/2/08: 159
Next record-5/9/08: