I'm no expert but supposedly, drinking a lot of water can keep your body from retaining it, which does affect your scale number. I can't say this in the 100% positive, but I believe that the logic behind this is that, if your body has a sufficient supply of water, it won't need to hold on to so much of it. It doesn't entirely make sense to me but maybe someone with more knowledge on this can give a more accurate explanation/response...
Other than that, it doesn't really directly help one lose weight/fat, but it still does SO much for the body, so drink up.
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