tonight i had a pretty heavy dinner, a treat for us. I did pork chops on the george foreman and mashed potatoes with mushroom and onion sauce. Sauteed onions & mush with a little sprinkle of flour and about 3/4 cup low sodium chicken broth & of course seasonings to taste.

3 OZ steak, whole grain pilaf 1/3 C, and broccoli. For snack I saved a dairy so I will have some yogurt.

Yum everybody!

Tonight- Baked rosemary lemon chicken with green beans, wine spritzer.

Tonight was turkey tenderloin, stuffing, green beans, milk and for desert apples and bananas with sugar free jello.

Many of their centers are closing down and people are being left high and dry!!! Please check with your center... make them give you anything you have pre-paid for!!!

SORRY TO BE THE BEARER OF BAD NEWS BUT YOU CAN "GOOGLE" LA Weightloss store closings and check on your store. I have heard most all will
close soon!!

Thanks GoGo-most of us have been aware of the closings since December. Hope you were able to get your product....

This is a great thread!! Thanks for all of the ideas

I had turkey breast with a little bbq sauce on it, 1/4 C mashed potatoes and a huge salad. Later I had 1/2C ice cream. Tonight is up for grabs. I'll check this thread for some ideas.

tonight is homemade rotisserie chicken with green beans, onion and tomatoes. sautee onions then add green beans and tomatoes, add about 1/2 cup low sodium chicken stock (i make mine with water and the low sodium cubes) & simmer for about 8 mins. I also add a little salt & pepper. its so good, DH & I really enjoy this and have it atleast once a week and the boys love the chicken legs.

I tried the chicken with hot sauce, celery and ranch. It was great! Anytime I feel like wings, this is what I'm going to make. Now that I'm on the new plans hot sauce is unlimited! Thanks for the great ideas! Every week when I sit down to plan the meals for the week I always have this website up for ideas.

Yes! Superstar I have chicken and hot sauce at least twice a week! Yum! Actually I use hot sauce with everything! he he!

tonight its curried chicken with tomatoes & carrot rice. Cook rice & stir in shredded carrots at the end.

Oh yum, I love curried chicken. I think that I will make that tonight too. Thanks for the great idea!

Down to

1Starch
1Protein
2Veggie
0Fruit
1Dairy (1/2 that will be gone before dinner)
1Fat

So, I will be looking at a really large salad, with chilcken, low fat cheese, walnuts, and a couple wonderful wheat crackers. Yum!

Katie we have it atleast once a week. I never added tomatoes before LAWL but its 1 way to get in another veggie and its so good.