I am going to do TO today due to excessive eating this weekend for son's birthday. Instead of using juice, was thinking about using oranges as I read in a previous post. How many do I use for each day? I thought I read somewhere it was 2 oranges per day for the 2 days. Thanks in advance!

You do 4 oranges a day.

Good luck and have a wonderful party.

Yep.. 4 oranges a day... Just make sure they're not too small, or you'll really feel some hunger...

Also make sure that for a couple of days after your TO, you stick to lighter foods... The TO may do well to mentally "get you back on track", but if you start in with the heavier starches and proteins right after, any losses you get will be fleeting...

Thanks for the tips..I started TO today, but with juice...didnt know about the oranges.....next time that is what I will do!

Lucia,
I love your slogan/motto.

week 43
LAWL franchise center
Plan 2 with lites
total lost 52.5 lbs.

Thanks, guys --- am starting today. Last time i did it, it didn't really help -- just doing it for mindset -- hope I can stick with it for the next 2 days!!!

Interesting! I'll have to try that.. Though I haven't been in the mood to do TO for a while! HAHA!

3 Meows: What are your results this time from doing TO /w the oranges? Just curious.