I could not agree with Barbara more. It's mind boggling how it all works, since I'll see a big drop and then nothing for three weeks, I know it has a lot to do with exercise, fat, muscle, water, and TOM. I try to take it in stride and realize I have a lot to lose, and that it's just going to take time. Trust the program and like Nicole said, maybe put the scale away for a bit while your body adjusts!
You are doing great!
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