3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 05-04-2007, 05:20 PM   #1
Junior Member
Kristenpag's Avatar
Join Date: May 2007
Location: Hartford, CT
Posts: 12

S/C/G: 147.5/145/130

Height: 5'5"

Default Gold Plan

HELP!!! Hey, anyone on the Gold plan. I lost my card!!! Is there anybody who might have a scanner to scan it in? I totally forget my exchanges and measurements! I havent done this in a while!
Kristenpag is offline   Reply With Quote
Old 05-31-2007, 04:05 PM   #2
Junior Member
love4life's Avatar
Join Date: May 2007
Location: Austin, Texas
Posts: 17

S/C/G: 127/127/115

Height: 5'0"


Do you still need the gold plan? I don't know if you know this, but they don't use the single card anymore. They have a book with more food options. If you need this let me know so that I can scan and email to you. Andrea
love4life is offline   Reply With Quote
Old 05-31-2007, 06:14 PM   #3
Mama Nicole's Avatar
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"


We really cannot scan any LAWL info and send it to you, as that breaks copyright laws, but there are several people who do this plan on their own, and everyone here will be happy to answer any specific questions you have. I believe it is also against the rules of this forum to give out copyrighted information. But, like I said........fire away any questions you have and we will try to answer them for you

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
Mama Nicole is offline   Reply With Quote
Old 06-01-2007, 10:00 AM   #4
Restart lawl 7-14-08
Join Date: May 2007
Location: Missouri
Posts: 79

S/C/G: 150.2/?/127

Height: 5'5"


Hi Kristen,
I know nobody can technically give you all of the info, but you can find A LOT of it if you do some searches on the forum. There is a search this forum option at the top in the purple bar. I found a lot of the plan this way.
Good luck,
hollyak24 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:36 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2