Thread Tools
Old 04-20-2007, 05:22 PM   #1  
Thread Starter
kicker_RN's Avatar
Join Date: Mar 2006
Location: Nanamio, Canada
Posts: 81

S/C/G: 223/176.0/170

Default Apple Pancake

Serving size: 1 Pancake

Counts as:1 Protein,1 Starch,1 Fruit

1/2 or 3/4 cup (125 or 200ml) of egg substitute, size according to plan
3 slices Melba toast, crushed
1 small apple, peeled and grated
1/2 tsp (2.5ml) cinnamon
1 packet artificial sweetener
nonfat cooking spray

1 Combine all ingredients in a small bowl; mix well.

2 Coat skillet with nonfat cooking spray. Pour mixture into skillet. Heat until lightly brown; flip over and brown on other side. Serve.
kicker_RN is offline   Reply With Quote
Old 10-05-2008, 07:20 PM   #2  
Junior Member
Cinderella's Avatar
Join Date: Oct 2008
Location: St.John's, NL
Posts: 4


I love this recipe! It is so yummy and very filling.
Cinderella is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 06:35 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.