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Old 04-20-2007, 05:21 PM   #1
kicker_RN's Avatar
Join Date: Mar 2006
Location: Nanamio, Canada
Posts: 81

S/C/G: 223/176.0/170

Default Broccoli Omelet Bake

Serving size: 1 omelet

Counts as:1 Protein,2 Vegetables,1/2 Dairy

2 or 3 eggs
1/2 cup (125ml / 78g) cooked broccoli, chopped
1 tsp (.5ml) dried onion
1oz (28g) reduced-fat cheddar or swiss cheese
2 Tbsp (30ml) skim milk
1/4 tsp (1ml) lite salt
1/4 tsp (1ml) dried basil
1/2 tsp (2.5ml) garlic powder
1 tomato cut into 6 slices

1 Beat eggs until light and fluffy.

2 Stir in broccoli, onion, half of the cheese, milk, salt, basil and garlic powder.

3 Pour into ungreased baking dish.

4 Arrange tomato slices on top; sprinkle with remaining cheese.

5 Bake, uncovered, in 325F (160C) oven for 20-25 minutes.

Barb on LAWL Jan. 2006
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