That is the basic chart the COD's go by, but there are so many variables, like height, bone structure, muscle mass, activity level, medical conditions. On their chart, my ideal weight is 118. I probably haven't seen 118 since I was in 3rd grade, and honestly, I really have no desire to get to 118. They basically use this as a starting point and then use the dieticians input after the medical charts have been looked at.
Sherri- Green in the most evil of all the color plans. I really don't know of anybody that has gone on green. They told me that I would switch to green at 138, which isn't going to happen because I probably won't ever go that low. I think it's 1P,2S,2V,2F,1Fa,1D,2lites
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