Let's see... I read A LOT of labels.
I choose sweet potatoes instead of white.
Brown rice over white rice
Whole wheat pasta over white
High fiber bread (I like Orowheat Light Whole Wheat)
Thomas' 100 cal whole wheat English Muffins
Western Bagel Alternative bagels, pitas and English Muffins
Mission Carb Balance Whole Wheat Tortillas
Good luck!