Good Evening Everyone!
For those Oprah fans from days of old you may have heard of the Gratitude Journal. An idea that every night before bed you write down three things you are thankful for. Since the scale seems to rule so many of our lives I thought it might be a good idea for us to post some of our daily NSV and others can read or maybe just feel a little sense of pride for saying no to something, eating only 5 chips instead of 10, staying POP, journalling etc.
So mine for today are:
1) I stayed POP and did my two days of Takeoff 100%
2) I didn't lick any spoons or untensils from my children's yummy supper
3) I sat while my girls at Pizza at lunch today and didn't go off plan.
Take it away girls!