Since I am no longer strictly doing the 3 hr. diet I am leaving this board and going to a different one on 3FC that fits what I am doing and is more active as I need the daily support.

I will ck back in and see you all, so you are not rid of me for good.....I made a lot of good friends here over the past year and don't want to lose touch.

This eating plan is a good one but with my kidneys I can no longer eat a lot of the foods on the diet (such as w.wheat or brown rice) and that is the reason for my changing diets.

Don't give up ladies....the plan does work and we have several who have lost and made their goals.....you can do it too.

Good Luck....Phyllis

Phyllis, good luck - what plan are you doing now? We'll miss you!

We'll miss you...pop back in often! Good luck with your new venture!

Hi Phyllis,

What plan/website are you joining?

I have joined the Calorie Counters here at 3FC....seems like a great group of women and it is a good challenge for me to actually sit and figure out the calories I am consuming.

I still eat every 3 hrs and drink my water (try to) and keep my calories under 1400/day. I have lost a couple of my vacation lbs. I put on so it seems to be working.

I think that this site needs to get a new moderator since Laurie is gone to help keep things running. We all worked very hard to get this group going at the beginning. Just a thought, I hate to see this group fall apart.

Phyllis p.s. good to see you Anita...missed your posts....