Vicki welcome aboard. I got my water habit accomplished with the personal challenge so here we go with vegetables. I picked salads because I actually like them alot. I usually only eat them once a week or sometimes even once every two weeks. I only eat vegetables about one maybe two servings a day to sometimes every other day. Here we go!
Last night I had romaine lettuce, baby spinach, tomato, cucumber, mushrooms with a little bit of shredded Mexican cheese and a little bit of ranch dressing.
Yesterday I also had spinach, tomatoes, onions, mushrooms and bell peppers in my omelet.
I had a side salad with dinner yesterday and one with lunch...my biggest problem is taking the time out the night before to make one up for lunch. I can't eat two salads in one day though cause I get really stopped up...
Tomorrow I am planning one as my meal for my lunch..
Susan I'm here I have been so very busy. Looking for full time work. I finally got something today. I should be starting in about a week. I can get back on track as well. I have still been doing well with water but salads could be better. I have been incorporating a lot more veggies in my meals tho. I have been eating lots of mushrooms spinach tomatoes and onions. I will be starting at dai one again tomorrow. 5/2 til 5/23.I can do this. I will do this.
I bought two bags of lettuce, a bunch of tomatoes, a cucumber, some red bell pepper and I'm not going to throw it away because it goes bad. So, we are doing this together to the finish.
Personal Challenge
