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Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
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Old 02-03-2006, 05:55 PM   #1  
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DH and I want to start this diet on Monday and I need some help can anyone give me a grocery list and tell me what cereals and oatmeal is allowed or anything else for breakfast food are there any sites that will give me some example menus
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Old 02-03-2006, 06:38 PM   #2  
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Arrow Breakfast Brainstorm
We did this thread a little while ago - maybe this will help you?

You can use regular Quaker Quick oats - or any hot cereal... 1/2 cup is considered a serving.
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Old 02-03-2006, 06:58 PM   #3  
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As far as I know, based on the 3 hour diet food list, you can eat any cereal you want -- it's the portion size you have to watch.

I'm allergic to all cereals except Fruity and Cocoa Pebbles -- so when I want cereal, I put 1/4 or 1/3 cup of those in my yogurt.
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