3 Fat Chicks on a Diet Weight Loss Community

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Loving~Mommy2~4

02-03-2006 05:55 PM

Need Help

DH and I want to start this diet on Monday and I need some help can anyone give me a grocery list and tell me what cereals and oatmeal is allowed or anything else for breakfast food are there any sites that will give me some example menus

DaisyBug08004

02-03-2006 06:38 PM

Breakfast Brainstorm

We did this thread a little while ago - maybe this will help you?

You can use regular Quaker Quick oats - or any hot cereal... 1/2 cup is considered a serving.

hockeyfan7

02-03-2006 06:58 PM

As far as I know, based on the 3 hour diet food list, you can eat any cereal you want -- it's the portion size you have to watch.

I'm allergic to all cereals except Fruity and Cocoa Pebbles -- so when I want cereal, I put 1/4 or 1/3 cup of those in my yogurt.

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